Daily Archives: July 9, 2013

I may be Crazy

I liked this one. 🙂 Phillippa, you might like it too?

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Crazy Intense Circuits wi Super Fit Bit

Tonight I met up with my new PT coaching client who we’ll call Super Fit Bit. The reason we can call her Super Fit Bit is because she has been Super Fit in the past, knows her stuff about fitness, … Continue reading

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Tips for running in the heat

I saw this on a page on Facebook and thought it was relevant for this week: 9 tips for running in the heat: 1) hydrate properly 2) run early morning 3) wear sunblock… 4) hydrate properly 5) accept that it’s … Continue reading

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Is it all in your head?…

Is it all in your head?  :  the need to be fuelled up for runs and exercise? The reason I ask is that I did an hour and a half moderate run this morning before work… on an empty stomach.  I … Continue reading

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Scrambled eggs on…

Now I’m no nutritionist… …but I have a feeling that this breakfast above of scrambled eggs on a bed of smoked salmon with cherry tomatoes, a big of Philly cheese and some pine nuts, is a bit better for you … Continue reading

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