Daily Archives: July 28, 2013

This weeks food prep

Two questions / themes for you: Q1. Is bread a staple in your diet: Toast or a roll for breakfast, sandwiches or rolls for lunch? (daily?) Are you wondering how to cut bread out and what you can replace it … Continue reading

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My top 6 books for runners

I’ve learned a lot over the 4 or 5 years I’ve been running regularly. Some of it was through my own experience, a lot was from running with others and some was from books. I’ve written about my books on … Continue reading

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Delivery from Wiggle

When another pair of my Speedo speedsocket goggles started to cloud up and leak again, I figured it would be a good idea to buy a new set of goggles. I got these Tyr Special polarised goggles instead of my … Continue reading

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