Daily Archives: July 14, 2013

Kettlebell workout for 2 people

Here’s my idea for a workout for me, Fit Girl and 2 x 12kg kettlebells. 🙂 I think we’ll do it in our secret garden (in the sunshine) not so far away from our house. 30 secs work on exercise … Continue reading

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12 mile route

12 miles… should take me around 1:35 – 1:45 mins… here’s a route for it… 12M southside 11.9 miles / 19.1511936 km Created 07.14.13 by Lorn If I can get up early enough tomorrow (5:30am, out for 5:45am) I’ll be … Continue reading

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Wk29 Plans

4 weeks of 2-3 strength sessions a week and I’m definitely feeling a difference. I’m up from lifting 30kg on the barbell, to 43.5kg and will increase that to 45kg next week. And I’m tempted to buy a 16kg Kettlebell … Continue reading

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