Daily Archives: July 24, 2013

Strength work: on another planet!

Sometimes I think I live on another planet. Seriously. Tonight, we went to our secret garden to do some crazy circuits… and not only were we joined by two cats: named Wilma and Kettlebell (by Fit Girl), but a RABBIT … Continue reading

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16kg Kettlebell? Don’t mind if I do!

As promised, with my bonus from work, I bought myself a nice little heavy Kettlebell. 16kgs worth of one! The lady in the shop said, ‘be careful, it’s heavier than it looks’. Sure is! 🙂

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Song of the week: What a Feeling

“What A Feeling” (feat. Kelly Rowland) I, I wasn’t even searching for love That’s usually right when it creeps up on you and I know in my heart it’s true Oh yeah Boy you got my attention what’s up? My … Continue reading

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How good you’re designed to feel

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