Daily Archives: July 7, 2013

Wk27 gone & Wk28 plans

Last week went well – not exactly to plan, but it was good anyway. 2 strength workouts, 3 runs, 1 spinfit, and THREE rest days. 🙂 I met a very interesting and educated woman this week, who’s spent a bit … Continue reading

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Big plate or small plate?

If you struggle with portion sizes, one thing that does work is using smaller plates and bowls. I know, I’ve done it! Using a small plate, tricks your brain into thinking you’re having a large portion, rather than the opposite … Continue reading

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Time for some Adidas I think…

Today a few pretty cool things happened. My big brother Neil out did himself with another marathon special: 2:36 this time at the Gold Coast Marathon this time. He said he found out he can keep up with Kenyan women … Continue reading

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Sunday Food Prep

Here’s my lunch for the next week: Onion, 3 cherry tomatoes, halved, cucumber, chopped mixed nuts… With some garden peas… And some cooked sweet chilli chicken. Topped off with some chopped almonds, a few sultanas, salt, pepper and extra Virgin … Continue reading

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Let your smile change the world

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Here’s to the crazy ones

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