I took Tuesday off as a proper rest day. I did absolutley nothing apart from sleep, read, drink, eat, and make tomato and basil soup (and ate it). I got lots of sleep and hopefully have recovered ok from the long run on Saturday (see here about the side effects from the run).
As well as sleeping a lot yesterday, I was reading a book I got: ‘Slow Burn’ by Stu Mittleman. Interesting reading… I’ll perhaps do a little write up of it soon. Some interesting ideas on training and nutrition and how to fuel your runs.
Wednesday morning, I felt good when I woke up… apart from having a bad dream with my ex in it. Boak. 😛 I’m trying to forget about it…
Anyway… Circuits with Gill at Bella.
We did the usual warm up, 3 x 7 exercises, then the 25 x 1 minute of different exercises.
As usual, it ws hard work… but well worth it. 🙂
Circuits: 45:00, 350 cals.
Ave HR: 136 (71%), Max HR: 158 (83%), Garmin Training Effect: 2.7
Oh – and I had KIPPERS (and a tomato) this morning… not sure if I liked them or not – they weren’t as nice as the smoked haddock I had another morning anyway. 😀
