One of the last things I wanted to do today was going to Bodypump after work… as the end of the day came closer and closer….all I could think about was getting home and crawling into bed.
I gave Fit Girl the deciding vote as to whether I should go or not. I was booked in for 6pm for an hour session at Drumoyne and Fit Girl was going to pick me up from work and take me straight there.
Fit Girl decided I should go. So I did. We got to Drumoyne at around 17:15 and I decided I would try out the Bosu Ball. No cardio, no hard work, just balance work. It was pretty good, and very easy on me.
Bosu Ball: 20 mins, each exercise 1 minute:
Jog on spot
Balance both legs
Balance single leg, left and right
Squats
Lunges
Side Squats & Hops
Front Jumps
Side to side jumps
Single Leg Abduction
Supine Bridge
V sit Ups
Push Ups
Plank
Jog on spot
Balance single leg, left and right
Squats
Lunges
Then it was into Bodypump… I was careful this week to be lighter on my weights and think I got it just about right:
Warm up: 5kg
Squats: 7.5kg (up to 8.5kg next week)
Chest: 5kg
Back: 6kg
Triceps: 3.5kg on bar, 5kg plate
Biceps: 3.5kg
Lunges: 3.5kg
Shoulders: 3.5kg on bar, 3kg dumbells.
I’m glad I went and now I’m off to bed for an early night. 😀 Proper rest day tomorrow for me!