Tag Archives: book

Wk4 – Circuits after a long rest day

I took Tuesday off as a proper rest day.  I did absolutley nothing apart from sleep, read, drink, eat, and make tomato and basil soup (and ate it).  I got lots of sleep and hopefully have recovered ok from the long run … Continue reading

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The Extra Mile – by Pam Reed

I don’t tend to have the time or inclination to read many books, unless they’re books about training or how to manuals which you can dip in and out of… but as I was going on holiday for a week, … Continue reading

Posted in Analysis, Review, Run, Ultramarathon | Tagged , , , , , , , , , | 1 Comment