Tag Archives: upper

Wk3 – Weights in the gym

Thursday morning and I went to the gym to do some leg weights.  The gym in the morning is such a different place to the busy over crowded place it is at night.  When I got in, I was first … Continue reading

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Wk49 – Upper Weights Wk1

Monday night and I went to Bella again, this time to do some weights for the first time in ages! Here’s what I did: Warm Up: Run: 10 minutes, 1.8km. Upper Weights: 5 x 2 supersets 3 x 10 reps: … Continue reading

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