Daily Archives: August 25, 2010

Wk34 – weight

Havent weighed myself for around 2 – 3 weeks… and been eating sensibly and doing the usual exercise…anyway   9st 7, 23% fat, 56.2% water.   Blood pressure: 112 over 72, RHR 57.

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Wk34 – Tues – 10k run, Spinfit

Tuesday night, I was still feeling tired, but went to Bella and decided I would do a run instead of the normal gym/weights session.  I’m going to be stopping weights soon anyway for holidays… and could do with some more … Continue reading

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