Daily Archives: August 16, 2010

Wk33 – 4.21M run – Monday morning

I figured a nice Monday morning run was just what I needed to get me back after the 15 mile run which hurt my hips…   I decided it would be a ‘run how you like’ run… fast, slow, easy, … Continue reading

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Wk32 – 15M – longest run…

On Saturday I met my friend at the Squinty Bridge at 8 o’clock in the morning for an expected 3 hour 15 run.  15 miles over the Southside and West End of the city.   I knew we would be … Continue reading

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