Daily Archives: August 2, 2010

Wk30 – Swim Session 3 (Time Trial)

On Sunday, after my long painful run on Saturday, I was keen to get in the pool and see if I could loosen up my legs.   This was the third session of my new block of shorter sessions. And … Continue reading

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WK30 – Saturday long run – half marathon prep

On Thursday and Friday I had rest days, walked to and from work on Thursday and walked to work on Friday.  I still wanted to do a long run and a swim before the end of Sunday and I was … Continue reading

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Wk30 – weight

Weight this week: 9 st 11, 24.3% fat, 55.2% water.   Blood pressure: AM: 112/66 resting heart rate: 63 PM: 108/68 resting heart rate: 55  

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Wk30 – Tues – Run & weights

I’d forgot to put this entry in last week.  Tuesday was a bit of a busy day.  In the morning I had physio…he saw me for about 10 mins and said I should keep doing what I’m doing and he’ll … Continue reading

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