Daily Archives: August 5, 2010

Wk31 – 10k Run & Swim Session 5

On Wednesday night I went home from work and went out for a nice steady run.  Up around Nithsdale, the old 6.3 M route we used to do.   My buddy is just getting back to running after an injury … Continue reading

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Wk31 – weigh in

Still the same at 9st11, 24.3% fat, 55.2% water.   Blood Pressure: AM – 113/70, resting HR: 60 PM – 100/63, resting HR: 50

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