Daily Archives: August 9, 2010

Wk32 & Wk33 – Plan

It’s two weeks to the 1 mile open water swim at Strathclyde Cuontry Park (Great Scottish Swim) and 4 weeks to the Glasgow Half Marathon (Great Scottish Run) and here is the plan:   Week 32MONDAYAM – 4.3 mile tempo … Continue reading

Posted in Uncategorized | Leave a comment

Wk32 – Monday – early morning tempo run (4.36M)

There is no better way to start the week with a nice wee fast early morning run.  So Monday morning, the day after being back at swimming teaching for the first time in weeks… I dragged my ass out of … Continue reading

Posted in Uncategorized | Leave a comment

Wk31 – Swim Session 7

On Sunday I got up for about 10 and went to the pool.   Swim session 6: 2300m (92 lengths), 43:57, Cals: 530Ave HR 147 (74%), Max HR 163 (86%)   200m FC build: 3:29 (17)100m/200m/300m/400m FC steady: 1:44, 3:36, … Continue reading

Posted in Swim Session | Leave a comment

Wk31 – 8 mile run with Jackie

Thursday Friday were rest days… so I decided Saturday Sunday wouldn’t be.    Saturday I went for a run with my friend Jackie…a nice steady one, I had planned 7.5 miles, but it ended up being 8 miles.  Ran some … Continue reading

Posted in Uncategorized | Leave a comment