Category Archives: Running Club

Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading

Posted in Kaizen, Motivation, Run, Running Club, Speedwork | Tagged , , , , , , , | 1 Comment

Kaizen Run Club train to run November 10k

Here is my 4 week training plan for Kaizen Run Club to follow to get them up to running 10k in 4 weeks: It will consist of 3 runs per week, the Tuesday and Sunday runs will be as part … Continue reading

Posted in Kaizen, Running Club | 1 Comment

Kaizen Runners 10k GSR Route

Here is the Kaizen Runners 10k route we are going to do on Sunday 19th of August in preparation for the Great Scottish Run on the 2nd September! KR GSR 10k Route It will cover most of the GSR route … Continue reading

Posted in Kaizen, Routes, Run, Running Club, Running Coach | 1 Comment

Kaizen Runners did our 5k!

Today our Kaizen Runners ran their 5k! They all did brilliantly. Here’s us at the start line next to the Squigley Bridge just after 10:30 this morning: Nicola, Pauline, Sandra, Steve, Mhairi, (me), Debs, Joy, Leigh and Carly. Here’s the … Continue reading

Posted in Kaizen, Running Club, Running Coach | 1 Comment

Kaizen Run a Great 10k course starting

Well I’ve managed to get all of my Kaizen Runners on their way to running 5k. We plan to run 5k non stop next Sunday morning. And they’re all looking really good for it. So here’s the next stage of … Continue reading

Posted in Kaizen, Running Club | 3 Comments

Are you based in Glasgow and want to learn to run?

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

Posted in Run, Running Club | Tagged , , , , | Leave a comment