Kaizen Run Club Sunday 10th Feb

kaizen activeKAIZEN RUN CLUB

Read this:
Which type of Dog (runner) are you?

Now here’s what we will do at Kaizen Run Club on Sunday:

KR 1 mile loop

  • We will all warm up and run to a 1 mile loop (which starts at the North corner of the King George Bridge).
  • The Puppies will run the 1 mile loop clockwise, 6 or 7 times.
  • The Puppies will consider their pace and aim to run a negative split… starting steady and running each mile faster.
  • The Old Dogs will run the 1 mile loop anti clockwise, 4 or 5 times.
  • The Old Dogs will concentrate on running at a steady comfortable pace and will aim to finish strong without feeling the need to stop and walk.
  • The Littlest Hobos will choose either to run like / with the Puppies or run with the Old Dogs to provide social chat and encouragement.
  • We will all finish at a similar time and run back to the start as a cool down.

See you all Sunday at 10:30am and the Marriott Hotel.  🙂

If you’re reading my blog and want to come along to try it out, the first class is free so feel free.  🙂  Sign up here.  Maybe see you there.

This entry was posted in Kaizen, Running Club, Running Coach. Bookmark the permalink.

1 Response to Kaizen Run Club Sunday 10th Feb

  1. Pingback: Getting Your Running Training Right | Kaizen Active

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