Category Archives: Bike Workout

Wk26 – 11.8M Spin Step Ups

This morning I managed to get to the gym just after 630am for a bike workout.  It was pouring outside… proper Glasgow rain which has been promised to us for a while now… big low pressure will be hanging about … Continue reading

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Spin Step Ups Bike Workout

Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading

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