Category Archives: Bike Workout

Tabata intervals bike workout

Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading

Posted in Bike Workout | Tagged , , , , , | Leave a comment

Run, Insanity Day 2, Bike workout

Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph.  Nice and … Continue reading

Posted in Bike, Bike Workout, Insanity Workout, Run | Tagged , , , , , , | Leave a comment

Wk27 – 45 mins Bike Cruise Intervals

Monday morning… my second Monday morning in the gym on the bike.  Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading

Posted in Bike, Bike Workout | Tagged , , , , , , , , , | 1 Comment

Wk26 – 11.8M Spin Step Ups

This morning I managed to get to the gym just after 630am for a bike workout.  It was pouring outside… proper Glasgow rain which has been promised to us for a while now… big low pressure will be hanging about … Continue reading

Posted in Bike, Bike Workout | Tagged , , , , , , , | Leave a comment

Spin Step Ups Bike Workout

Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading

Posted in Bike Workout | Tagged , , , , , , , | 1 Comment