Tag Archives: garden

Getting there with the Garden

Sunday I spent 5 hours in the garden again.  Starting off from an overgrown, horrible garden which no one cared about, it’s starting to take shape. Unfortunately the garden doesn’t get much light as it’s north facing so it’s not … Continue reading

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Wk27 – 45 mins Bike Cruise Intervals

Monday morning… my second Monday morning in the gym on the bike.  Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading

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Garden: before and after pictures

Here is the transformation so far of the garden so far… a lot of work has gone into it and there are about 40 bag fulls of garden waste for us to get rid of and numerous cut down trees … Continue reading

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Gardening… instead of training!

Well, I’ve been a little quiet over the last few days, I did the (10 mile) run on Thursday followed by a 34 mile cycle on Friday and on Saturday although I really should have done a wee 10k run, … Continue reading

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