Bike: 45 minutes, Level 10, Cruise Intervals
5 minute warm up (+80rpm)
7 x 4 mins (+90rpm) with 1 min rest (80rpm)
5 minute cool down
I listened to the News today instead of my music and it was ok. By the end, as usual I was sweating like I don’t know what. Worked hard anyway. My avg HR was at 70% and I maxed at 78%.
A good workout anyway… my knee felt fine and I’m looking forward to doing a run tonight of between 15 – 45 minutes. It’s such a nice day I’m thinking I might try a run outside? What do you think? Outside or on the treadmill again?
Bike: 45 mins, 12.5 miles, 16.6mph, Calories: 465.
Ave HR: 133 (70%), Max HR: 148 (78%)
Oh and on Sunday I spent 3 hours digging in the garden… digging up the grass and tree roots. It started off ok, then as more roots started appearing it was getting harder and harder. I was working quite hard and thought to myself I’m quite glad I’m as fit as I am or I’d be sore the next day.
The rain stopped me at a quarter to 12 and to be honest I thought it was time to go in and get ready for the rest of the day anyway. A good bit of work done though, and today as predicted, I’m not sore from digging. 🙂