Tag Archives: 90rpm

Wk27 – 45 mins Bike Cruise Intervals

Monday morning… my second Monday morning in the gym on the bike.  Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading

Posted in Bike, Bike Workout | Tagged , , , , , , , , , | 1 Comment