Tag Archives: heavy

Running in the rain anyone?

With Autumn just around the corner… well not really… but it seems to have been a bit of a wet Summer (and I got drenched last night on a run), I wanted to get some thoughts together on running in the … Continue reading

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Wk27 – 45 mins Bike Cruise Intervals

Monday morning… my second Monday morning in the gym on the bike.  Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading

Posted in Bike, Bike Workout | Tagged , , , , , , , , , | 1 Comment