I was looking for a simple strength workout which involved compound movements and worked out my full body.
I want one which I can do from home with 2 x 12kg kettlebells, and one for the gym if I fancy going (with barbells or dumbells).
Inspired by this rather long page on this Strong Lifts website, I made up the following:
Here’s an excel print out for the workouts you can use if you want to print them out: Full Body Strength Workouts Jan 2013
Happy lifting / strength training. 🙂
PS: If you want to know more about Strong Lifts, go here.
Take a read Mendi Hadim‘s website and download his 5×5 report (no spam). It’s a bit long, but if you fancy a read, the idea of it is simple, seems to get results and he provides it for free. 🙂