Daily Archives: July 16, 2009

Wednesday – AM -cycle, run. PM – cycle, upper weights

AM On Wednesday morning I got up at 6 and headed out on the bike, on the planned 20k route to Paisley and back.  I went down the wrong road when going to go past Bella, so I ended up … Continue reading

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New Swim Plans

For the remainder of the 4 weeks, I’ve come up with some new swim plans which aim to improve my kick, turns and reach when I swim.  Fingers crossed it will work so that I can do the 750m (30 … Continue reading

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Tuesday – run and swim session 10.

On Tuesday I went to run 5k outside at Bella, but it was pouring down.  The kind of shower that you know won’t be there after half an hour – but it wasn’t worth getting soaked and cold in, so … Continue reading

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WC 13th July

This week so far has been good.  4 weeks to go until the triathlon!Monday I took a rest day. Tuesday I did a 5k run on the treadmill in 25 minutes, then did swim session 10 – 2 minutes faster … Continue reading

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