Daily Archives: July 1, 2009

Tuesday night cycle

After the swim I hopped on my bike and cycled for 50 minutes on a very easy gear.  I was keeping a friend company who was cycling and running.  All good.   I feel stronger on the bike since I’ve … Continue reading

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Wednesday weigh in

Maintained my weight etc from the start of the week… 132lbs, 22.9% body fat, 56.2% water.  🙂

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