Went to the gym around 7pm – went straight on the bike for an hour…
Warm Up – 20 minutes – level 8 – +90rpm
Main set –
Cool Down – 10 minutes – level 8 – +80rpm
CYCLE: 17.2 miles, 60 mins, 725 calories.
Ave HR: 137, Max HR: 155, Min HR: 84.
The cycle was good – sweated a lot which is a good sign… heart rate was going between 140 and 155 when cycling fast. Half way through I almost gave up but kept going and got through it all.
Not sure what I’m going to do tomorrow. I have to pack and get ready to go up the road, and haven’t done any weights this week – so I might do them after I’ve done everything I need to do before going up the road. We’ll see.