Daily Archives: July 22, 2009

Wednesday gym

Tonight when I came home I was starving – so I had THREE weetabix with honey before the gym. Went to the gym around 7pm – went straight on the bike for an hour… S3Warm Up – 20 minutes – … Continue reading

Posted in Uncategorized | Leave a comment

Wednesday weigh in,,,

134lbs, 23,5% fat, 55.8% water. Same weight – still maintained. 

Posted in Uncategorized | Leave a comment