Monthly Archives: July 2009

Thursday – swim & basketball…

Last night I did the first swim of my new sessions- lots of kicking in a 50m pool!  Ended up giong a little off placn as I think I had too much kicking, but found the swim good anyway.  I … Continue reading

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Wednesday – AM -cycle, run. PM – cycle, upper weights

AM On Wednesday morning I got up at 6 and headed out on the bike, on the planned 20k route to Paisley and back.  I went down the wrong road when going to go past Bella, so I ended up … Continue reading

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New Swim Plans

For the remainder of the 4 weeks, I’ve come up with some new swim plans which aim to improve my kick, turns and reach when I swim.  Fingers crossed it will work so that I can do the 750m (30 … Continue reading

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Tuesday – run and swim session 10.

On Tuesday I went to run 5k outside at Bella, but it was pouring down.  The kind of shower that you know won’t be there after half an hour – but it wasn’t worth getting soaked and cold in, so … Continue reading

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WC 13th July

This week so far has been good.  4 weeks to go until the triathlon!Monday I took a rest day. Tuesday I did a 5k run on the treadmill in 25 minutes, then did swim session 10 – 2 minutes faster … Continue reading

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20k bike ride from bella…

On Saturday I plan to do a test run of the triathlon – so 30 lengths in the pool, 20k on the bike and 5k (3 x 1M loop).   Here are the routes I plan to do (I’ll do … Continue reading

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20k bike ride from home (to paisley)

Here is a 20k route I am going to do on Wednesday morning from home…I’ll then do a 5k run after it (3 x 1 mile loop).    

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Sunday 12th July – Swim Session 9 (3) and bike…

On Sunday afternoon I did swim session 9 then went on the indoor bike for 50 minutes. Summary: 3200m in 57:32 – just over 2 mins fast than the last time and 7 mins faster than the first time!   … Continue reading

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Thursday, Friday, Saturday – rest days…

With just over 4 weeks to go until the triathlon I took 3 days rest before getting back to it on Sunday.  I had some family staying so took the time to spend it with them.  And caught up on … Continue reading

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Wednesday weigh in

134 lbs again this week, 24% body fat, 55.4% water.

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