Daily Archives: July 13, 2009

20k bike ride from bella…

On Saturday I plan to do a test run of the triathlon – so 30 lengths in the pool, 20k on the bike and 5k (3 x 1M loop).   Here are the routes I plan to do (I’ll do … Continue reading

Posted in Uncategorized | Leave a comment

20k bike ride from home (to paisley)

Here is a 20k route I am going to do on Wednesday morning from home…I’ll then do a 5k run after it (3 x 1 mile loop).    

Posted in Uncategorized | Leave a comment

Sunday 12th July – Swim Session 9 (3) and bike…

On Sunday afternoon I did swim session 9 then went on the indoor bike for 50 minutes. Summary: 3200m in 57:32 – just over 2 mins fast than the last time and 7 mins faster than the first time!   … Continue reading

Posted in Uncategorized | Leave a comment

Thursday, Friday, Saturday – rest days…

With just over 4 weeks to go until the triathlon I took 3 days rest before getting back to it on Sunday.  I had some family staying so took the time to spend it with them.  And caught up on … Continue reading

Posted in Uncategorized | Leave a comment