Daily Archives: July 8, 2009

Wednesday weigh in

134 lbs again this week, 24% body fat, 55.4% water.

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Wednesday morning cycle & run

I cycled to Paisley and back today – 15 miles in an hour. Then I got off my bike, locked it up and ran around the block for 16 minutes – 2.1 miles.  Which would be 23.5 minutes for 5k. … Continue reading

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