Well I’m on the slow down in the days before the triathlon.  I’ve had 4 days rest now… and am itching to get out there!!  I was gonig to gym it this morning, but bed got the better of me…!  I didn’t do anything last night as I was round at a friends for dinner – spag bol – yum!  And tonight I am meeting my brother for a chinese and a chat.

 

The plan this weekend is to exercise Saturday and Sunday.  Then lead into a busy start to the week and a few rest days later in the week.

 

I’ll need to decide what I’m doing over the next few days, cycle is definate, as is a run…and I’ll try to fit a swim in there too!