Daily Archives: July 6, 2009

Monday

Got back to it today after a weekend off.  Went running in the rain – 3.7 miles, 26:26, 350 calories.Then I went into the gym and did my upper workout.  1 hour 20, around 500 cals.  Did it mostly with … Continue reading

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Open Water Swim!

On Sunday we were away camping and I went into the Irish sea and swam for 35 minutes. It was pretty cold, and the jelly fish scared me, but I did ok, and only got 15 million goose bumps.  Warmed … Continue reading

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Friday night swim session 8

Swim Session 8 Friday night again.. I wasn’t looking forward to it much, and though several times to give it a miss, but once I got into the swim of it I was fine and feel good for it. Summary: … Continue reading

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