Tag Archives: healthy-living

Wk7 Training Summary

Week 7 of my training and I think I got a better balance this week.  Although the bad news is I’ve managed to wreck my left hip flexor, so I’m not sure how I’ll continue my training next week.  I think it … Continue reading

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Top 10 Ways to Keep Going…

It’s now just over 6 weeks into 2013.  You might have set yourself New Years Resolutions, or set yourself some goals for 2013… Are you still on track, or have you fallen by the way side? Not so long ago … Continue reading

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12 week Marathon Training Plan (sneak preview)

As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading

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When we lose fat…

I saw this and liked it: And how do we lose fat? Good nutrition and exercise…or see my Super Lean Regime!  

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5/5 Top 10 ways to achieve your personal best

To take your training and competition to the next level you need to do more than just put in time, you need to have a plan.  Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading

Posted in injury, Intervals, Speedwork, Top 10s | Tagged , , , , , | 2 Comments