Tag Archives: plan

Winter Ultra Run Challenge

Mid to late October 2011 and I was about 3 weeks into my original ‘Ultra Challenge?‘ training plan where I was going to aim train to run 50 miles from Glasgow to Inverarnan.  Here’s the plan I had: My Winter Ultra Run … Continue reading

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Didn’t manage to get out of bed this morning!

The plan this morning was to get up for an 8 mile run… for some readon, (darkness,

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Wk43 – Training Plan

After a good rest over the weekend: Friday: Rest day Saturday: 12 mile walk Sunday: Took my niece swimming and taught swimming for 4 hours. Monday morning: Lie in, swim later. I’m planning on the following training this week: Monday … Continue reading

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Autumn training

I’m into my second week back after coming back from holiday, and I haven’t gone back to Insanity yet.  The plan was to have two weeks off, then two weeks (6 days) of Insanity Core Cardio and balance. But the … Continue reading

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GSR Half Marathon Pace Calculator

 Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading

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Next 2 weeks training plan

I’ve got around 2 weeks before the Great Scottish Run half marathon and 10k I’m going to do at the start of September and here’s the plan of action.  It’s a little more mixed up compared to normal…but here goes: … Continue reading

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Wk3 Training for 40 mile ultramarathon

Last week I managed to get all of my planned runs in ans especially enjoyed the long run on Saturday: Glasgow to Greenock.  This week is to be a quieter recovery week with less miles.  I feel fine after the … Continue reading

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40 mile training plan

Ok…so I’ve spent a bit of time thinking about how I’m going to tackle this 40 mile ultramarathon, the Clyde Stride.  It takes place in 9 weeks time, and I think I’ve got a good wee training plan together.  It will … Continue reading

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Wk13 – Taper week…

The gremlins seemed to have got me this morning… I was MEANT to go for a 4.3 mile run to Maxwell Park and back, but didn’t.  I suppose I’m almost thinking like it doesn’t matter too much if I miss … Continue reading

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10k and Half Marathon training plans

One of my friends asked me if I knew any links to training plans for half marathons … of course I do… there’s the City Runs plans, the Runners World plans, the Jog Scotland plans, the Running Network plans, the … Continue reading

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