Tag Archives: total

Review of January 2012

January marked the first four weeks training for the Highland Fling for me.  Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading

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New Total Immersion 2,500m swim sessions

Inspired by Terry Laughlin’s, Total Immersion: The Revolutionary Way to Swim Better, Faster and Easier I’ve got together a 2,500m swim session for myself. Here’s a description of the book: Even though swimming is the closest thing to a perfect exercise you can … Continue reading

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Final Totals for 2010…

I’ve got together the stats for 2010 and I did the following: Cycle: 893 miles, 65 hours, burned 48,388 calories Run: 734.8 miles, 109 hours, burned 78,186 calories Swim: 45.4 miles, 24 hours, burned 16,282 calories Walked: 250.5 miles, 91 … Continue reading

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