Tag Archives: strength work

Wk7 Training Summary

Week 7 of my training and I think I got a better balance this week.  Although the bad news is I’ve managed to wreck my left hip flexor, so I’m not sure how I’ll continue my training next week.  I think it … Continue reading

Posted in Training Plans, weekly summary | Tagged , , , | 1 Comment

12 week Marathon Training Plan (sneak preview)

As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading

Posted in Challenge, Marathon, My Training | Tagged , , , , , , , | 2 Comments