Tag Archives: speed workout

Wk9 – 5M Winter Series wi Gill

Thursday morning and I met Gill at 6:30am for our 5 mile run from Bellahouston around Pollokshields.  I hadn’t had a lot of sleep last night as I was up late playing around setting up my Lorn Pearson Trains Facebook page.  … Continue reading

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Listening to my body

So this week was week 1 of training for the Clyde Stride Ultramarathon . I had 4 runs planned: a 4.3 mile steady run, an 8 mile easy run, an 8 mile speed workout and a 20 mile long run along … Continue reading

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