Tag Archives: HIIT

Even More Crazy Intense Circuits

I’ve created a new circuits challenge following on from my Crazy Intense Circuits and inspired by my use of a body pump barbell in my last circutis class, I thought I’d create a new circuits workout where you do 1 minute of work, for 25 exercises. It’s … Continue reading

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Wk50 – Circuits wi Gill (incl barbell weights)

Wednesday morning and I’d had a crap sleep.  I woke up at 4am and couldn’t get back to sleep… but lying there (not sleeping) I came up with an idea of how to mix up our circuits a bit. I’d … Continue reading

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Training Plan… & Tabatas!

My mind’s been busy over the last few days… thinking about my training plan for the next 14 weeks before the marathon, and how I’m going to fit in my cross training (swimming / gym work ) and improve for … Continue reading

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