Tag Archives: splits

Wk7 – 5M Winter Series wi Gill

I thought I’d get Gill to do some speedwork today.  She wants to get faster over 5 miles and speedwork just might help her to do that.  We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading

Posted in Run | Tagged , , , , | 1 Comment

End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

Posted in Challenge, Intervals, Marathon, Pacing | Tagged , , , , , , | Leave a comment

Wk9 – 7.2M Speed with every even mile faster

After a long day at work on Wednesday (I didn’t go swimming at night as I had planned…work seemed to get in the way)…in the back of my mind I wasn’t really fancying a 7 mile speed session this morning… … Continue reading

Posted in Run, Speedwork | Tagged , , , , , , , , , | Leave a comment