Tag Archives: 20

I can’t go wrong??

So… reminded of what happened the last time I tried to run 20 miles to Milngavie and back, I thought it might be ‘sensible’ to print off a wee map for when I’m stuck in the middle of no where, … Continue reading

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Thoughts for my long run

So I was thinking about my 20 mile run to Milngavie and back on Saturday.  I’m considering my pace, what time I’ll leave and my energy for the run. My Pace I’m looking back to the marathon distance I did … Continue reading

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First long run route… 20 miles

Next Saturday I’m planning about a 20 mile run, from Glasgow to Milngavie (the start of the West Highland Way). The route follows the river Kelvin North (the Kelvin Walkway) up to Milngavie – about 10 miles – I’ll run … Continue reading

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What an extra 20 calories a day will do…

I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading

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20M canal loop route marathon training

Here is the (20 mile) route I have planned for Saturday morning, in a way… the numbers are all back to front as I pulled the route from someone else…

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