To do the workout, you’ll ideally need barbells, dumbbells or kettlebells.
If you want to do it, you do the workout 2-3 times a week, lift heavy weights and take limited rest (5 sets for each exercise). I’ve provided a downloadable workbook so that you can print off the workout, take it to the gym with you, and record your progress as you go.
For information about the workout and to get your downloadable 8s Strength Workout workbook, click the link below:
I started it today and it was really good. 🙂