Daily Archives: July 11, 2012

6 Week Fat Burn Tabata Plan!

6 Week Fat Burn Tabata Plan I enjoyed my bike tabatas so much this morning that I think I’m going to ditch my weights workout which I had planned to do once a week.  I was getting a bit fed up … Continue reading

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Sweaty Bike Tabata Workout

This morning I went to the gym before work… I did two triple supersets of legs and shoulders… then decided I’d do a bit of tabata work on the bike. In case you don’t know, tabatas are high intensity interval … Continue reading

Posted in Bike, Circuits, Tabata | Leave a comment

Choconana and Cinammoffee milkshake

I made a really tasty milkshake this morning… 🙂 Packed with protein and some carbs, here’s what was in it: 400mls of milk 1 tablespoon of smooth peanut butter 1 small banana (chopped) 30g of chocolate whey protein powder 2 … Continue reading

Posted in Food, Nutrition | 3 Comments