Daily Archives: July 24, 2012

How to run and enjoy it!

In the past few months I’ve been helping quite a few people start to run.  Starting out running can be a bit daunting.  Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading

Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s | 6 Comments

How happy are you?

The BBC just published an article on how happy people in the UK are.  See more here.   ‘People who are married, have jobs and own their own homes are the most likely to be satisfied with their lives, the first … Continue reading

Posted in Super Human Club | Leave a comment

Daily run

At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine—or air. It is also a free pass to friendship.

Posted in Uncategorized | Leave a comment