Daily Archives: July 14, 2012

Keeping the weight off

I read a good article today from the Chicago Tribune, about how to lose weight and keep the weight off. Learn to cook and eat healthily and enjoy exercise as a long term strategy to lose weight and maintain your … Continue reading

Posted in Uncategorized | Leave a comment

Gleniffer braes Walk

Today we went for a walk and picnic on Gleniffer Braes. 🙂

Posted in Uncategorized | Leave a comment

Strength & Fat Burn Workout

Heres a strength and fat burn workout for someone who wants to make the most of their workout time in the gym. Research has shown that high intensity interval training is good for burning fat and helps your body keep … Continue reading

Posted in Bike Workout, Circuits, Intervals, Tabata, Weights | 2 Comments