Daily Archives: July 18, 2012

Legs, Back, Shoulders, Abs workout

I’m putting this on here so that I (hopefully) drag my a$$ out of bed tomorrow morning to go to the gym before work! Here’s what I’m planning: 5 min cardio warm up then: The first three groups of exercises … Continue reading

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Natural Selection

I read this recently and it made me think: http://runluaurun.com/2012/07/17/natural-selection/ Luau is a great guy from America who posts about his running and Autism as his daughter Brooke has it. I think his posts are often thought provoking and interesting. … Continue reading

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