Daily Archives: July 19, 2012

Do’s and don’ts of Successful Strength Training

Do Use Compound Movements Compound exercises involve the movements of several joints. They allow for maximum muscle fibre and motor neuron recruitment. Don’t waste your time with isolation exercises. For 90% of fitness individuals, compound exercises will be all they … Continue reading

Posted in Recovery, Strength, Weights | 4 Comments

Sugar in drinks : our fat cells love it

Sugar in drinks: any drinks, coke, chocolate milk or fresh fruit juice, they all raise our insulin levels and tell our bodies to store fat! Think you’re bring good drinking diet drinks? Sure you don’t get the calories that are … Continue reading

Posted in Uncategorized | 1 Comment