Daily Archives: July 23, 2012

50 fitness facts you need to know

Here are 50 fitness facts to live by… : 1.Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 2.It takes a 3500 calorie deficit to lose 1 pound. 3.Insulin and growth hormone have an … Continue reading

Posted in Food, Top 10s | 3 Comments

Be active and enjoy your exercise

Exercise is not about going out to punish yourself and feel pain… it’s about being active in something you actually enjoy doing. If it’s not fun for you… go find something else to do that is fun. 🙂

Posted in Quotes | 2 Comments