Daily Archives: July 17, 2012

Kaizen Runners are nearly at 5k!!

I’m really pleased with and proud of our Kaizen Runners. 🙂 Having started 6 weeks ago, they’ve come a long way to now be able to run 5k non stop! I’ve tried to get them to be positive and believe … Continue reading

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Stay fit with flexibility training

I was talking with someone at work today about flexibility training and how it’s good to include it in your weekly workouts. I’d be the first to admit that I probably don’t do enough flexibility training. I did try yoga … Continue reading

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