Monthly Archives: April 2010

Wk 17 – on the mend?

So… my ankle is on the mend, but still sore… it’s been 2.5 weeks since I fell over it and it does feel a little stronger, but I still can’t run on it.   I didn’t do much last week.. … Continue reading

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Wk 16 – week of rest… :-(

So I haven’t updated this for a while… I’m afraid my ankle and back got the better of me and by Friday night my ankle was swollen and sore.   I found I had torn a ligament in my foot … Continue reading

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Wk15 – Body pump

Ankle seems to be getting better… its still a little sore on the outside but not so much that I can’t walk and do other things carefully.   Went to bodypump as usual tonight… just took it easy. Lighter than … Continue reading

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Wk 14 – Sunday – long cycle again

On Sunday we left our flat at around 11 and planned to cycle to Bishopton to get some lunch there, then cycle back.   It was a brilliant day and I started off with a vest top and long sleeved … Continue reading

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Wk 14 – Friday / Saturday… injured

So 14th week of the year… injured from Thursday night… I had a sore and sprained right foot… a jarred coccyx and a bump on my head.  On Friday the front of my neck (muscles) started to get sore.  Back … Continue reading

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Thursday 9th April – sprained ankle again..!!

So yesterday started off well, a nice pleasant walk to and from work….   I went to Tollcross as normal and got there for about 7pm.  It was really busy with a swimming Nationals, but I managed to get in … Continue reading

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Tuesday 6th April

Ha ha – didn’t manage a run on Tuesday or Wednesday morning… oops… must try harder…   On Tuesday night I did my first double session of Spin Fit with Helen.  And it’s easy to see why by the second … Continue reading

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