Thursday 29th April – Swim session 4

I had a well earned rest night on Wednesday.. 🙂  Just getting used to the swimming and wanted to make sure I didn’t over do it. Still on track for 4 times this week.
 
I did swim session 4 on Thursday night.  I went to Tollcross, but due to the strike action today in the leisure centres, the pool area was closed off.  Grr.
So I went to the Gorbals and I forgot how nice and quiet it is.  I got there at about 7 and there were lessons on until 730… but even then the pool was pretty quiet. 
 
Might consider going there more often.
 
Swim Session 4: 3400m: 136 lengths: 1:07:30
Ave HR: 141 (74%), Max HR: 162 (85%), Calories: 775
 
4 x 100m FC arms:
1:42 (2), 1:55 (3), 1:50 (9), 1:48 (10)
8 x 25m @ 10 sec rest:
00:23 (5), 00:24 (10), 00:23 (8), 00:24 (10),
00:26 (10), 00:24 (10), 00:24 (10), 00:21 (30)
6 x 400m FC arms (paddles) / FC arms:
7:56 (10)
7:29 (20)
7:09 (10)
7:41 (10)
7:29 (10)
8:19 (10)
 
400m swim down, FC arms:
8:35
 
For some reason I thought I was doing 140 lengths by the time I’d finished…but I miscounted the first set.   3400m good anyway.  🙂
 
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