Daily Archives: April 5, 2010

Plan for week 14

Monday – Body PumpTuesday – AM – RUN 4M (if I can get out of bed!!)Tuesday – PM – SPIN FIT x 2 (1.5 hours if space in first class) or Weights and SPIN FIT.Wednesday – PM – Swimming training … Continue reading

Posted in Uncategorized | Leave a comment

Week 14 – Monday

Today we had a nice lie in, then went for lunch and a walk in Balloch.   Then it was Body Pump at 17:45 with the instructor who loves the sound of her own voice – Lorraine.  I kept the weights … Continue reading

Posted in Uncategorized | Leave a comment

Sunday week 13

Sunday was one of the better days of the weekend.  Showers were expected for Saturday and Monday and the weather looked ok for Sunday. So we decided we would go for a long cycle!!  The first cycle of the year!  … Continue reading

Posted in Uncategorized | Leave a comment

Saturday week 13

Saturday morning up and in the gym for 9.  Went straight in to weights… I increased the reps slightly and kept the weights as high as I could handle them… CONCENTRATION CURL – 3 X 15 – 40LBS / TRICEP … Continue reading

Posted in Uncategorized | Leave a comment

End of week 13….

The end of last week ended with a rest day on Thursday and a rest day on Friday.  Easter and all that. 🙂 Thursday basketball was off anyway due to flooding in the hall… grrr… and Friday we spent the … Continue reading

Posted in Uncategorized | Leave a comment